Yoga

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YOGA and MEDITATION

The PG yoga and meditation group meets up twice a week to practice yoga (Mondays and Wednesdays) and Tuesdays to meditate. We also organize special sessions and workshops to deepen the yoga and meditation practise.

Please sign up to our list, as all communications (news, changes, cancellations, etc.) are via email. You will also find us on Facebook: Panteres Grogues Ioga.

WHAT IS YOGA?

The word yoga means union. It is a system which facilitates the integration and harmonisation of body, mind and being. Yoga is a self-help tool, making you more flexible in body and mind, more relaxed and better able to monitor your emotions. Hatha, the yoga of postures, aims to make you aware of the energy in your inner body, raising, balancing and harmonising energy levels.

BENEFITS

Through yoga postures (asanas) and breathing control tecniques (pranayama) you will develop strength and flexibility at a physical level and balance at a mental and spiritual level.

LEVELS

Our sessions are open to all levels, from newcomers to advanced. During sessions, different options are offered, depending on level. 

WHEN?

  • Mondays from 8.15 pm to 9.30 pm: HATHA RAJA / ASTHANGA (with Carles/Sandro)
  • Tuesdays from 8.00 pm to 9.30 pm: MEDITATION (with Javier)
  • Wednesdays from 8.00 pm to 9.30 pm: SATYAM / KUNDALINI YOGA (with Albert/Ignasi)

Arriving 10 minutes before the session will help us to start on time.

WHERE?

  • Espai Ronda, Ronda de St. Pere, 58                                                                                                                               
  • L1 (Urquinaona or Arc de Triomf)

HOW TO SIGN UP?

If you sign up to the yoga list and send an email to This email address is being protected from spambots. You need JavaScript enabled to view it., you can come to a trial session

COST

  • Monthly fee (3 classes a week): €18/month

>> Fees should be paid before the 5th day of the month into the following account:

Panteres Grogues Ioga - Caixa d'Enginyers - ES26 3025 0012 1514 0006 9106

Meditation sessions are included in the monthly fee.

PG membership is required. Sign up at www.panteresgrogues.cat/registre

If you do not show up during two months, we will give priority to other people willing to practice with us.

WHAT TO BRING

Comfortable clothing (possibly shorts), a yoga mat, two blocks and a belt. You can find yoga mats, blocks and belts at the following stores:

FURTHER INFORMATION

Please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

BIBLIOGRAFY

  • "La meva guia de ioga" or "Mi guía de yoga" by Glòria Rosales and Gordana Vranjes. La Veu D'Helios. Viena Edicions (in catalan or spanish)
  • "Yoga Self-taught" by André Van Lysebeth. Weiser Books
  • "Light on Yoga" by B.K.S. Iyengar. Schocken Books

RECOMMENDED LINKS

OTHER LGTB GROUPS

  • www.buhozen.org (Madrid)
  • www.startschuss-hamburg.de (Hamburg, Germany)

WEBSITES

  • www.yogajournal.es
  • www.yogasfera.com
  • www.yogajournal.com